Complete In The Following Order
A) OH duckwalk with just barbell: 3 trips of 50ft
B) Snatch: 60/2, 70/2, 80/2, 83/2, 87/1, 90/1, 85/2, 88/1, 93/1, 88/2
C) Jerk Balance: 5×3
D) Clean + Jerk: 60/6+1, 70/5+1, 80/4+1, 85/3+1, 88/2+1, 92/1+1, 85/2+1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
