A) 5 min. Work on Freestanding tripod position
B) 6 steady sets
-10 weighted pistols
-10 weighted Rings dips
-10 Strict Chin ups + 1 sec. hold w/ chin over bar
C) 20 Parellette shoot throughts – Try to not let feet touch the ground
Developing Power & Strength through the use of the Olympic Lifts.
