Complete in Order
Strength:
A) Every 90 sec. until failure
-2 jerk dips + 1 split jerk
B) FS: EMOM – 2 FS
*start at 50% and add 10/20# each set
Skill:
A) 6 min EMOM – 5 kipping HSPU + 2 strict HSPU
Conditioning:
3 rounds for time
1 round = 5-3-1
-Power clean and jerk (135/95)
-Ring MU
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