Complete in Order
Conditioning
15 min. AMRAP – all w/ 2 dbs (35/50)
-12 DB burpees box step overs (20″)
-9 DB thrusters
-6 single DB abmat situps
-25 ft. DB walking lunge steps
Skill:
12 min. EMOM
E- 2 Back squats
O- 5 small circle buttefly kips + 10 pullups
Conditioning:
6 rounds for time
-11 DL 225/135
-6 Bar MU
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