A) 4×10: Perfect Hollow/arch kips w/ towel b/n feet
B) :15 sec on/:15 sec off. 10 Min. of the following cycle
– Pullups
– TTB
– Bar MU
– L-sit hold
C) 100 GHD situps for time
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 4×10: Perfect Hollow/arch kips w/ towel b/n feet
B) :15 sec on/:15 sec off. 10 Min. of the following cycle
– Pullups
– TTB
– Bar MU
– L-sit hold
C) 100 GHD situps for time