Complete in The Following Order:
A) Jerk in Split, pause in split: 60/2*4 sets
B) BN Jerk: 60/3, 70/3, 75/3, 80/3, 85/3*3 sets
C) Jerk Drive: 100/2*4 sets
D) Jerk Dip to Split: 115/3*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
