A) 16 Min. EMOM – feet on box
E- 8/10 RIng pushups
O- 8/10 RIng rows
B) 8 sets – 3 Strict TTB + 6 kipping TTB (stay tight and connected through kip, try not break knees)
C) 6 min. EMOM
– 1 Legless rope climb + 1 reg. rope climb (pull legs as high as possible)