Complete In The Following Order:
A) Tall Clean: 40-50/3*4 sets
B) Blocks Below Knee: Clean Pull + Clean: 60/3, 70/3, 75/3, 80/2, 84/2, 88/2
C) FS: 60/5, 70/4, 80/3, 75/4, 85/3, 90/2
D) Clean Pull from 3in deficit: 105/2*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
