Complete in Order
Strength:
A) 12 min. to find max snatch from empty bar
B) 12 min. to find max C&J from empty bar
Skill:
4 Super Sets (Try to stay on rings if able)
A1) 2 Skin the cats
A2) 20 Sec. Hanging L-sit
Conditioning:
15 min. AMRAP
-21 HSPU (open standard
-100ft (25ft. ladder x2) OH walking lunge (see below)
-15 Pullups
Increase weight each round
-Barbell
-75/55
-95/65
-115/75
-135/95 (stay at this weight)
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