A) 3 Rounds on rings- 5 perfect kips + 2 skin the cats
B) 8 Rounds: Every 2 min (stay hollow) – 1 Strict MU + 3 MU + 4 dips
C) 4 min. Tabata – Weighted Plank Hold
Rest 2 min.
4 min. Tabata – Arch ups
Developing Power & Strength through the use of the Olympic Lifts.
