Complete In The Following Order
A) Drop Snatch: 40/2, 50/2, 55/2, 60/2
B) Power Snatch: 50/3, 60/2, 65/2, 70/2, 75/1, 80+/1
C) Clean No Hook No Feet: 50/2, 60/2, 65/2, 70/1, 75/1, 80+/1
D) Clean Pull + Clean Pull BK: 98/1+2*3 sets, 102/1+1*2 sets
E) FS: 60/2, 70/2, 80/2, 85/1, 90/1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
