Week 6 / 20
Day 1
A) FS: 60/6, 65/6, 70/6x3sets
B) No Foot Snatch from Blocks: 40/3, 50/3x2sets
C) Snatch from blocks just above knee: 60/3, 70/3, 75/2, 80/2, 80-85/2x3sets
no misses
D) Snatch Pull w/ Pause at Knee: 95/2x4sets
Developing Power & Strength through the use of the Olympic Lifts.
