Week 6 / 20
Day 2
Happy 4th of July!
A) No Foot Clean + Push Press: 40/2, 50/2x2sets
B) Clean and Jerk from blocks at knee: 60/3, 70/3, 75/2, 80/2, 80-85/2x3sets
no misses
C) Clean Pull from 2″ Deficit: 95/2x4sets
D) Hollow to Arch Rolls: 4 sets of 5 rolls to each direction