Week 6 / 20
Day 5
A) FS: Build to Heavy Triple in 6 sets
B) Snatch High Pull: 85/2×4 sets
C1) Incline Bench: 4 sets of 8, building
C2) DB Bent Row: 4 sets of 12, heavy
C3) GHD Hip Extensions: 4 sets of 12, medium weight
Developing Power & Strength through the use of the Olympic Lifts.
