Complete In The Following Order:
A) Jerk Balance: 4×4
B) Jerk from rack: 60/3, 70/3, 75/3, 80/3, 85/2, 80/3, 85/2, 80/3, 85/2
C) Jerk Drives: 100/2*4 sets
D) Jerk rack hold x 6 sec: 125% x 3 sets
E) FS: 60/3, 70/3, 75/3, 80/2, 85/2, 90/2, 94/1, 97/1
Developing Power & Strength through the use of the Olympic Lifts.
