A) 5 rounds
– 10 barbell thrusters (45/35)
– Max -1 UB Bar MU (come down before failure/rip)
Rest 1:1
B) 6 min. Tabata
– GHD hollow position holds
C) Accumulate 50 strict TTB in as few sets as possible
Developing Power & Strength through the use of the Olympic Lifts.
