Complete In The Following Order
A) Snatch Push Press: 6,5,4,3,2 to double
B) Power Snatch + OHS: 60/2+2, 65/2+2, 70/1+2, 75/1+2
C) Clean no hook no feet: 50/4, 55/4, 60/3, 65/3, 70/2, 75/1
D) Clean Pull: 3 Stop: 90/3, 94/3, 98/2, 102/2, 105/1
Developing Power & Strength through the use of the Olympic Lifts.
