Week 7 / 20
Day 1
A) FS: 60/6, 70/6, 75/3.3x3sets
*3, rest 10sec, 3
**rest as needed between sets
B) Tall Snatch: 20/3, 25/3, 30/3, 30-35/3
C) Snatch from blocks just above knee – % Based on best from week 6: 70/2, 75/2, 80/2, 85/2, 90/2x2sets, 95/2x2sets
D) Snatch Pull w/ 2sec pause at full extension (in the balls of your feet): 95/2x4sets