Complete in Order
Strength:
A) Clean from blocks below knee: Clean pull + clean- work to a max today with no misses
B) Deadlift Clusters: 2.2.2 @ 90% of 3RM from 3 weeks ago x 4 sets. rest 10 sec between doubles, 90 sec between sets
Skill:
A) 25 reps – freestanding Tripod pos. leg lifts
Conditioning:
4 rounds for time
-7 DB snatch + 7 DB OHS (50/35)
-alternate arm 7 DB snatch + 7 DB OHS
-15/12 cal bike
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