Complete In The Following Order
A) Sotts Press: 4×3
B) Snatch: 60/3, 70/3, 75/3, 80/2, 84/2, 88/2, 90/2, 93/1, 90/2, 93/1
C) Press in Split: 5×4
D) CJ: 50/3, 65/3, 75/3, 80/2, 84/2, 88/2, 90/2+1, 90/1+2, 93/1+1*2 sets
E) BS: 60/3, 70/3, 75/3, 80/2, 85/2, 88/2, 92/1, 95/1, 98/1, 85/3*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
