A) 8 min. T-spine mobility
B) 5 min. Box shoulder stretch
C) 6 Strict Supersets – try to stay on rings
-a) 6-10 strict Ring PU
-b) 6-10strict Toes through rings
-c) 3-6 skin then cats
D) 6 min. Tabata – Hanging straddle L-sit
Developing Power & Strength through the use of the Olympic Lifts.
