A) Spend 8 min. working wrist flexibilty/mobility
B) 100 hollow/rocks
C) 5 sets
– Max -1 Strict HSPU
– As soon as you kick down, shake your arms and kick into max HS hold against wall
D) Spend 10 min. working freestanding tripod/handstand/or HSPU
E) 100 Hollow/rocks