Complete In The Following Order
A) Hang Clean + FS: 60/3+3, 65/3+3, 70/2+2, 75/2+2
B) Blocks Below Knee: Clean Pull + Clean: 50/3, 60/3, 70/3, 75/2, 80/2, 85/2, 88/1, 92/1*3 sets
C) Clean Pull, pause @ knee: 90/3, 95/2, 100/2, 103/1, 105/1
D) BS: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1, 85/3*2 sets
Developing Power & Strength through the use of the Olympic Lifts.
