Week 7 / 20
Day 4
A) No Hook No Feet Snatch: 3 sets of 3 building
B) 2 Pos Snatch (Hang + Floor): 60/2, 70/2, 75/1, 80/1x3sets
C) Jerk from Split: 3 sets of 2+1 to warmup front rack
D) 2 Pos Clean + 1 Jerk (Hang + Floor + Jerk): 60/2, 70/2, 75/1, 80/1x2sets
E) Clean Pull + Lower to below knee and pause 4 sec + Clean Pull from Below Knee: 95/1+1+1x5sets