Complete in Order
Strength:
A) 4 min – EMOM
3 hang snatch building w/o failure
*above the knee
-rest 1 min.
4 min. – EMOM
2 hang snatch building w/o failure
*below the knee
-rest 1 min.
6 min. to find max snatch
Skill:
A) 10 reps – 10′ HS walk to forward roll
-tuck head and roll onto a pad
Conditioning:
8 min. AMRAP
-15 power snatch (95/65)
-12 HSPU (open standard)
-9 bar facing burpees
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