A) 6 sets – 10 lateral wall walks in each direction
B) 6 x 10 e/ leg and together – Straddle leg raises
C) 6 sets 2 min. on/off
– 60 sec. hard bike/row + max distance HS walk in remaining time
D) 100 russian twists (R/L =1) w/ 15/25#
Developing Power & Strength through the use of the Olympic Lifts.
