Complete In The Following Order:
A) Power Jerk: 60/3, 65/3, 70/2, 75/1, 80/1
B) Jerk from rack: 60/3, 65/3, 70/3, 75/2, 80/2, 83/1, 80/2, 87/1, 80/2, 92/1
C) Jerk Dip: 100/3, 103/3, 105/3, 108/3
D) Split Clean from blocks @ knee: 60/3, 65/3, 70/3, 73/3*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
