A) 5 min. e/leg couch stretch
B) 6 sets – stay on the bar/rest as needed
– 3 Bar MU
– 6 CTB
– 9 TTB
– Max L-sit hold
C) 5 sets
– A1) 12 weighted glute bridge
– A2) 12 alt. pistols
Developing Power & Strength through the use of the Olympic Lifts.
