Complete In The Following Order
A) Snatch Recovery: 60/2, 70/2, 75/2, 80/2, 85/2
B) Snatch no hook no feet: 50/2, 55/2, 60/2, 65/2, 70/2, 75/1
C) Power Clean + FS: 50/3+3, 55/3+3, 60/2+3, 65/2+3, 70/1+3
D) Snatch Pull to explode: 100/3*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
