Complete in Order
Strength:
A) Power Jerk + Jerk from blocks/rack: Find 2rm (1+1=1)
B) BS: in 15m find 1rm
Skill:
A) 3 min./side banded ankle distraction
For total time:
5k row
*every 500m perform 1 rope climb
Midline/Core:
5 rounds 1min on/off Chinese planks
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