Complete In The Following Order
A) Snatch Balance + OHS: 60/6+1, 70/5+1, 80/4+1, 85/3+1, 90/2+1, 95/1+1
B) Blocks @ 2in off the floor: Snatch Pull + Snatch: 50/3, 60/3, 70/3, 75/2, 80/2, 84/2, 88/1, 91/1, 95/1, 82/2*2 sets
C) Snatch Pull + Snatch Pull @ 2in off floor: 95/2+1, 98/2+1, 101/1+1, 104/1+1, 108/1+1
D) FS: 60/2, 70/2, 80/2, 85/2, 88/2, 92/1, 95/1, 99/1, 101/1, 83/3*2 sets
Developing Power & Strength through the use of the Olympic Lifts.
