Complete In The Following Order
A) Hang Clean Below Knee + Jerk: 60/3+1, 70/2+1, 75/2+1, 80/1+1, 85/1+1
B) Blocks @ 2in off the floor: Clean + FS: 60/3+1, 65/3+1, 70/3+1, 75/3+1, 80/2+1, 85/1+1, 88/1+1, 92/1+1, 96/1+1, 90/2+1*2 sets
C) Clean Pull: 95/4*2 sets, 100/3*2 sets, 105/1*2 sets
D) FS: 60/3, 70/3, 75/3, 80/3*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
