Complete In The Following Order:
A) Push Press: 5×3 to heavy triple
B) Jerk from rack: 60/2, 70/2, 80/2, 85/2, 88/1, 92/1, 95/1, 98/1, 101/1, 90/2*2 sets
C) Jerk Drive: 100/2*4 sets
D) Snatch no hook no feet: 50/2, 60/2, 65/2, 70/2*2 sets
Developing Power & Strength through the use of the Olympic Lifts.
