Complete In The Following Order
A) Drop Snatch: 50-60/2*4 sets
B) Muscle Snatch: 40-50/3*4 sets
C) Clean no hook no feet: 60/2, 65/2, 70/2, 75/2, 80/1, 83/1
D) Clean Pull to top of knee: 100/3*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
