Strength
A) Snatch: every 90 sec: 60/3, 70/3, 75/2, 80/2, 85/2, 88/1, 91/1*4 sets
B) Clean + Jerk: every 90 sec: 60/3, 70/2, 75/2, 80/2, 85/1, 88/1*4 sets
C) FS: 6 sets of 3 @ 90% of max triple from last week
Skill
A) 8 min EMOM – 6-10 PERFECT CTB
B) Post Conditioning – Max High plank hold with 45# plate on back
Conditioning
6 rounds:
3 sets of:
3 Deadlifts (275/185)
4 Box Jump Overs (24/20)
5 TTB
after 3 sets rest 2:1