Complete In The Following Order
A) Sotts Press: 4×4
B) Snatch: 50/3, 60/3, 65/3, 70/2, 75/2, 80/2, 85/1, 88/1, 92/1, 94/1
C) Press in Split: 3×4
D) CJ: 60/2, 70/2, 75/2, 80/2, 85/1, 88/1, 90/1, 93/1, 96/1
E) BS: 60/6, 70/5, 80/4, 85/3, 90/2*2 sets
Developing Power & Strength through the use of the Olympic Lifts.
