Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

July 26, 2017: Endurance

A) Assault Bike:
4 Rounds on the bike:
– 1:30 @ Moderate
– :30 @ FAST
– 1:00 @ Recovery

B) Run 3 miles

0 Rest between A & B.

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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