Complete In The Following Order
A) Drop Snatch: 4×3 @ 60%
B) Snatch no hook no feet: 50/2, 55/2, 60/2, 65/2, 70/1, 75/1
C) Snatch Pull: 95/2, 98/2, 101/2, 103/1*3 sets
D) BN Jerk + 2 sec pause in split: 60/2, 70/2, 75/2, 80/2*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
