Complete In The Following Order:
A) Muscle Snatch: 4×3
B) Snatch: 60/2, 70/2, 75/2, 80/2, 85/2*3 sets
C) Jerk Balance already in split (feet move up and back down to split position): 4×5
D) CJ: 60/3, 65/3, 70/2, 75/2, 80/2, 85/1*4 sets
E) BS: 60/6, 70/5, 80/4, 85/3, 90/2, 94/1, 80/6
Developing Power & Strength through the use of the Olympic Lifts.
