Alternating EMOM – 16 min.
– E – 15-30 ft. HS walk
– O – 3 TTB + 3 Bar MU
At End of session –
4 min. Tabata – Abmat situps
Rest 1 min.
4 min. Tabata – Ring rows Rest
1 min.
4 min. Tabata Plank holds
Developing Power & Strength through the use of the Olympic Lifts.
