Complete In The Following Order
A) Drop Snatch: 4×4
B) Snatch no hook no feet: 50/2, 55/2, 60/2, 65/2*3 sets
C) Snatch Pull to knee, pause x 2 sec: 100/3*4 sets
D) Blocks: Split Clean: 50/3, 55/3, 60/3, 65/3, 70/3
Developing Power & Strength through the use of the Olympic Lifts.
