Complete In The Following Order
A) Sotts Press: 6,5,4,3
B) Snatch: 60/3, 70/3, 75/2, 80/2, 84/2, 88/1, 92/1, 96/1
C) Press in split: 4×3
D) CJ: 60/3, 65/3, 70/2, 75/2, 80/1, 85/1, 90/1, 93/1
E) FS: 60/2, 70/2, 80/2, 85/2, 88/1, 90/1, 85/2, 90/1, 93/1, 85/2, 90/1, 95/1
Developing Power & Strength through the use of the Olympic Lifts.
