A) 5 Min. Freestanding HSPU work
B) 2 attempts max Hollow PU
C) 6 rounds at a steady pace
1) 10 heavy GHD back extensions
2) 20 sec. Parellette L-sit hold
3) 20 sec. Chin and toes on wall
4) 8 Band pull aparts with 2 sec. hold
Developing Power & Strength through the use of the Olympic Lifts.
