Complete In The Following Order
A) Snatch Balance: 60/3, 70/3, 75/3, 80/2, 85/2, 90/2
B) Blocks @ below knee: Snatch Pull + Snatch: 50/3, 65/3, 75/3, 80/2, 83/2, 86/2, 90/1, 86/2, 90/1, 86/2, 90/1
C) Snatch Pull, pause @ knee: 95/2, 98/2, 102/2, 105/1, 108/1
D) FS: 50/3, 60/3, 70/3, 75/3, 80/2, 85/2, 90/1, 95/1, 86/3*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
