Complete in Order
Strength:
A) 12 min. EMOM
E) Work to 2rm bench press w/pause on chest
O) 20 sec. chin over bar hold
B) BS: Every 90 sec: 2 reps w/ 2 sec. pause in bottom of each for quality
Skill:
A) 6 min. EMOM – 8 perfect hollow/arch kips on bar
Conditioning:
5 rounds For time
-50ft. fat bar lunge steps (115/75)
-20 alt. DB snatch (55/35)
-6 burpee box overs (30/24)
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