A) 4 min Box shoulder stretch
B) 4-6 super sets as able- no time but move with purpose
a) 4-6 Strict HSPU
b) 20 ft. HS walk
c) 4-6 kipping HSPU
rest 1 min. then
C) Accumulate 80 Abmat situps AFAP
Developing Power & Strength through the use of the Olympic Lifts.
