Complete In The Following Order
A) Jerk Grip OHS: 4×5
B) Blocks Below Knee: Clean + FS: 60/3+3, 70/2+2, 75/2+2, 80/2+2, 85/1+2*4 sets
C) Clean Pull to explode: 105/2*4 sets
D) BS: 60/2, 70/2, 80/2, 85/2, 90/2*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
