Complete In The Following Order:
A) BN Jerk Balance, no feet movement: 6×3
B) Jerk from rack: 60/3, 70/3, 75/3, 80/3, 85/2, 88/1, 85/2, 92/1, 85/2, 95/1
C) Jerk Dip pause in dip: 100/2*4 sets
D) Jerk Dip to Split: 100/2, 103/2, 106/2, 110/2
E) FS: 60/3, 70/3, 75/3, 80/3*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
