Complete in Order
Strength:
A) Snatch from Blocks below knee: Snatch + OHS – Work to max for the day with no misses
B) FS: Work to a 1rm with no belt or knee sleeves
Skill:
A) 20 reps on rings – Kip only from static arch position
Conditioning:
15 min. clock
7 round EMOM
1-10 burpees to a target
2-200m run sprint
3-12 DB Thrusters (55/35s)
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition