Complete in Order
Strength:
A) 4 sets
E- 25 Dumbbell skull crushers
O- 10/10/10 Chest supported YTWs
B) OHS: Find 10rm in 3-4 sets
Skill:
A) 20 reps – freestanding handstand kickup and hold
Conditioning:
21 min. EMOM
Min. 1 – 10 HSPU (open standard)
Min. 2 – 18 alt. DB snatch (55/35)
MIn. 3 – 30 DU
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